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Difference between Medjool Dates and Safawi Dates


Medjool dates are sweet, fleshy, caramel-like dates that are native to Morocco. These are considered as one of the best quality dates in India because of their delicious taste and high nutritional value.


Safawi dates are moist, dark black, fleshy dates that are native to Medinah, Saudi Arabia. These dates are suitable for patients with diabetes because of their low level of sweetness. Safawi dates are the most delicious Arabian dates online available in India.


Both Medjool dates and Safawi dates have a lot in common in terms of appearance and taste. However, they differ in their nutritional value, health benefits, how we introduce them to our diet, and their types.


Nutritional value

Medjool dates contain a significantly good amount of calcium than the other available dates in the market. They have a high content of sugar and calories - so diabetic people must check the quantity they consume in a day. Medjool dates online are usually found in the dried form, packed with natural sugars, fibre, and valuable antioxidants.


Safawi dates are rich in elements like iron, magnesium, sulphate, phosphorus, potassium and copper. These micronutrients help keep our digestive system in check, making its nutritional value greater than many other exotic dates. Safawi is high in carbohydrates and low in fat content - that is why it is also considered a heart-friendly sweet food.


Health Benefits

If you want to buy Medjool dates online in India, you should learn about the following health benefits -

  • Antioxidants present in them protect the heart.

  • They also block the damage caused by free radicals and help in anti-ageing.

  • Medjool dates help in the proper functioning of your bowel system and prevent constipation.

  • Buying Medjool from the best quality date brands in India can help us keep a check on our bone and brain health as well.


If you want to buy Safawi dates online, you should learn about the following health benefits -

  • These dates are good for your heart and contribute to keeping your heart muscles strong.

  • It is a magic food for anaemic patients.

  • Safawi dates help in curing multiple sexual dysfunctionalities.

  • The Safawi dates help in treating patients with chronic diarrhoea.


In our diet

Safawi dates play an essential role in the Indian culture on auspicious days. Knowing the Safawi dates benefits, people use it in their regular diet in desserts, sweet dishes and bakery products. These are also used in savoury dishes like muesli.


Medjool dates get their sweetness from the natural sugar - fructose. Thus, it makes an excellent sugar substitute. This sweet dried fruit can be chopped up and become a part of desserts like fruit & nut chocolate bars and smoothies.


Type of the dates

Medjool dates belong to the soft variety of dates, also known as Mejhjool dates. It has received the title ‘King of Dates’ because of its high-end flavour, size and consistency. You can enjoy these dates in all seasons.


Safawi dates are of the semi-dried type. Commercially, these dates are more available than its other variants. Safawi dates are available throughout the year and possess medicinal properties. Scientists believe that you can get rid of stomach worms by eating Safawi dates after a fast on an empty stomach.



Although these dates have their origins rooted in Morocco and Medinah respectively, they are widely popular in the Indian subcontinent. Effar Dates and Dry Fruits offer premium quality Medjool and Safawi dates at affordable prices. Buy the best dates online and get them delivered to your doorstep in no time.

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