Important Dry Fruits for Boosting Immunity While Working at Home



There was a time when working from home was welcomed. Today we know that such a situation affects our wellness. Without a doubt, one should include dry fruits in their daily diet for improved immunity. Not only are they a great source of minerals, vitamins, proteins, dietary fibre, but they also work as the best replacement for high-calorie snacks we cannot resist.

In a work from home setup, it’s not a virtuous option to go for unhealthy eating habits. Health experts recommend munching on dry fruits to boost immunity while working from home.


Dates:


Dates are a standalone dry fruit item in itself and can be consumed on their own. They are extremely rich in vitamins, proteins, minerals and natural sugar. Used in multiple sweet dish preparations especially black dates, they lend a luxurious colour to your dish.

Apricots:


Which dry fruit gives you a generous daily dose of Vitamin A? It is apricots. Mildly sweet and deliciously sour, popularly known as khubaanee, apricots contain more than 40% of vitamin A. They are also a very good source of vitamin E, potassium and copper. Apricots are good for the skin and eyes during summer, so enjoy some khubanee ka meetha.


Nuts & Seeds:


Who wouldn’t want to make their meals healthy, savoured and flavoursome? Being good sources of protein, healthy fats, fibres, vitamins, and minerals, nuts and seeds act as shield covers for heart diseases as it contains unsaturated fats. It is recommended that one should consume 30 grams of nuts & seeds every day to boost the immunity system.


Almonds:


Hands down almonds are a healthy substitute for unadventurous snacking options which are high in their sugar content. Almonds can be enjoyed anytime without adverse health effects. Mamro Almonds are rich in anti-oxidants and have zero cholesterol. Almonds dry fruit have various Health benefits include prevention of hair loss, good for skin and more.


Raisins:


Indian or black raisins are prepared from grapes that are dehydrated first. They are used in both sweet and savoury food preparatory items. The most popular health benefit of raisins is that they help to reduce acidity and boosts digestion.


Fun fact: Many people who are working from home suffer from acidity and indigestion issues. Grab your pocketful of raisins now and you ought to try the Afghani raisins.

Figs:


Figs are packed with both calcium and minerals like potassium and work together to improve bone density. Hence it prevents osteoporosis. It also serves as a healthy snack mainly for those who want to add healthy weight.

Cashews:


As per the health experts, cashews are a rich source of vitamins E and B6. Cashew nuts are encumbered with health benefits and are a rich source of vitamin E.


Fun fact: They are commonly used to bring a rich texture and flavour to various dishes.

Pistachios & Walnuts:


Pistachios are best known for the heart as they help in lowering bad cholesterol levels. They also help avert diabetes and boost immunity. Likewise, walnuts are loaded with vitamins, minerals, dietary fiber and proteins.


You don’t have to go far for the goodness of these dry fruits. Health is at your fingertips. Visit Effar online dry fruit stores if you're looking to buy dry fruits online at affordable price.

Get the best, handpicked variety of healthy delicacies and much more.

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