5 Medjool date benefits we bet you didn’t know about

Updated: Jul 24


Medjool date benefits
Medjool date

Medjool dates, commonly known as “the fruit of kings”, were a luxury among the royalties back in time because of their excellent nutrition profile. Even today, people add these caramel-like delicious dates to their diet because of the following benefits:


First, these dates are rich in antioxidants.

Medjool dates are high in essential antioxidants such as flavonoids, phenolic acids and carotenoids. These antioxidants can prevent an array of inflammatory diseases and lower the risk of cancer, diabetes, and many more.


They are a great source of vitamins and minerals.

Medjool dates are a good source of minerals such as selenium, phosphorus and potassium. These minerals help in improving bone health and the immune system of the body. In addition, vitamins like niacin and pantothenic acid present in these dates regulate a healthy metabolic rate.


They lower your risk of having cardiac diseases.

The soluble fibre present in the Medjool dates’ nutrition profile lowers the harmful triglyceride levels in the human body, protecting it from a wide range of heart diseases. It also helps in lowering blood pressure and improving overall heart health.


They are excellent for your digestion.

The insoluble fibre in Medjool dates helps in regular bowel movements and, thus, prevents constipation. Anyone can eat these dates any time of the day without upsetting their stomach. To have a healthy digestive system, buy Medjool dates from Effar Dates and Dry Fruits today.


These dates help in controlling your blood sugar levels.

Medjool date has a low glycemic index, making it suitable for keeping the blood sugar level under control and relishing its taste at one time. Medjool dates' calorie content is high, but it is rich in antioxidants and nutrients, reducing your chances of getting any disease.


It is challenging to step outside and find delicious and super-healthy dates in the market during these tough times. These orange-coloured chewy dates are a delicacy in Asia and can be found online easily because of their high demand. So buy Medjool dates online in India from Effar Dates and Dry Fruits and get the best quality khajoors delivered to your doorstep in no time.


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