Why choose dry fruits for fasting during Navratri?

The days of festivity and celebration begin with Navratri. During this time, we pray to the nine avatars of Goddess Durga, who bestows the blessing of happiness and abundance on her devout followers.

As a result, many people fast during this time. As devotees promptly follow the vrat rules, special meals of phal ahaar and dry fruits in fast are consumed during this period. There is a nutritional reason for this. As fasting deprives our bodies of vital nutrients, dry fruits consumed during the period of fasting help us maintain our nutrient levels. Therefore, consuming dry fruits during Navratri is essential so that our bodies get the required nourishment during this season of Navratri.

Most of the diet for devotees includes dry fruits during the Navratri fast. Dry fruits are an excellent option to keep energy levels upbeat. The popular dry fruits are dates, cashew nuts, the classic duo of pista and almonds, raisins, and various other nuts and seeds.

Effar dry fruits have an array of high-quality dry fruits which are fresh, juicy, and tasty. A notable online dry fruit store, Effar Dry Fruits offers premium quality nutritious delicacies online.

Hand-picked, all the collection of dates, dry fruits, nuts & seeds are flavourful, adding their fresh aroma and aroma to any dessert or vrat phalaar. Improving health, these dry fruits are packed with nutrients like vitamins, minerals, fibre, and phytonutrients. The fiber, especially in the dried fruits, gives the feeling of fullness, thus helping with weight management, which is a healthier way of staying fit. Hence, all the foods prepared for the deity are also filled with mouth-watering nuts, seeds, and dry fruits.

Matching top-notch standards in purity and wholesomeness, all the dry fruits and nuts can be preserved for a long time. They are cost-effective and have no added sugars or preservatives.

Apart from dry fruits such as almonds, pista, dates, nuts and seeds, Effar Dry Fruits offers delectable and juicy seedless dates, apricots, dry apricots, and the all-time favorites, Omani dates, both with seeds and without seeds.

Order the dry fruits and nuts of your choice. Enjoy the handpicked, totally organic dry fruits of superlative quality during Navratri.

Happy Navratri and Dusshera to all

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